Resilience Training is an alignment-based approach to Resistance Training (weightlifting), that employs personal fitness coaching, and individualized workouts programmed to your phone.
** There is a very limited opportunity to train 1:1 with Maia. If you are interested in applying, reach out via Instagram @third.eye.coach
Maia Chong is a Yoga Instructor with over 12 years of experience teaching and is Certified as a Personal Trainer by The National Academy of Sports Medicine (NASM-CPT). She lives in the Pacific Northwest.
She currently offers yoga instruction via live stream, and very limited in-person Resilience Training. Maia's current offerings are available to individual practitioners, small groups, and corporate clients.
National Academy of Sports Medicine (NASM ID: 1220856085)
Yoga Alliance - Registered Yoga Teacher (YA ID: 294444)
American Red Cross - Adult and Pediatric First Aid/CPR/AED
The School of the Art Institute of Chicago - Bachelor of Fine Arts