Sorry for your Trauma

Resilience Training is an alignment-based approach to Resistance Training (weightlifting), that employs personal fitness coaching, and individualized workouts programmed to your phone. 

COMING SOON

• Custom workouts delivered to your phone
• Programmed flexibility exercises
• Strength + Stability training for home practice or at the gym
• Coaching
  • Virtual Group Coaching
  • 1:1 Resilience Training 

** There is a very limited opportunity to train 1:1 with Maia. If you are interested in applying, reach out via Instagram    @third.eye.coach

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Maia Chong is a Yoga Instructor with over 12 years of experience teaching and is Certified as a Personal Trainer by The National Academy of Sports Medicine (NASM-CPT).  She lives in the Pacific Northwest. 

She currently offers yoga instruction via live stream, and very limited in-person Resilience Training. Maia's current offerings are available to individual practitioners, small groups, and corporate clients.

Current Certifications

National Academy of Sports Medicine (NASM ID: 1220856085)

Yoga Alliance - Registered Yoga Teacher (YA ID: 294444)

American Red Cross - Adult and Pediatric First Aid/CPR/AED

The School of the Art Institute of Chicago - Bachelor of Fine Arts